This social event involves getting our bodies moving. Join us for a NIA Class.

Nia combines dance, martial arts and mindfulness, toning your body while transforming your mind. Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul. ... it is non-impact, practiced barefoot, and adaptable to individual needs and abilities. 

Our instructor, Molly Montgomery, guarantees me that the class will be appropriate for all fitness levels and, most importantly, a lot of fun!  See Molly's 3 min class overview video. Here are the details:

Title: BPW Social – NIA Class

Date:  Saturday, February 25

Time:  9:00 am - 10:00 am

Location: ADF Studio: 715 Broad St. Durham

Cost:  $10 - To be paid at the class. Cash is best!

What to bring:  water bottle and small towel. The cool-down will be on the floor so you can bring a yoga mat or large towel if you would like.

The Whole Foods is next door and there is also a bakery around the corner if we want to grab a coffee afterwards (and maybe a scone? We worked off the calories, right?)

We do need you to register, if you are planning to attend so we can have a headcount.

Please email Andrea Taggart andreataggart@gmail.com with any questions! 

Hope to see you there!