It’s definitely a time of uncertainty and it is understandable that we are worried, stressed, and even scared.

To gain strength from our resilience (we all have it), we can keep fighting to gain back normalcy as we define it or accept our current situation (even embrace it!) and adapt with it. The latter is effective in de-stressing to tolerate distress needed for stress resiliency.

Join Jeanie Y. Chang - a licensed mental health clinician and corporate wellness coach who specializes in anxiety, depression, and trauma - to engage in strategic mindfulness with a solution-focused perspective to accept what is.

Take-Aways:
1. Identify mindful anxiety and its elements.
2. Understand how to hold a solution-focused perspective.
3. Learn two strategic mindfulness skills and two solution-focused techniques.

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ABOUT JEANIE
Jeanie Chang is a Licensed Marriage and Family Therapist, and Founder of Your Change Provider, PLLC, a therapeutic practice founded on mental health and wellness. She is passionate about effectively serving individuals, couples, and families including children and adolescents by promoting a solution- focused and multicultural competency approach in the home, community, and corporate. She received her M.A. in Marriage and Family Therapy from Pfeiffer University.

Jeanie has a diverse career background; first starting her career as a broadcast journalist in Washington, D.C. during the Clinton administration. She also attended business school at Johns Hopkins University from which she received an M.S. in Marketing. She has worked in public relations, marketing, and client success management in the corporate sector.

Jeanie is a Certified Clinical Trauma Professional (CCTP) with experience in grief, loss, and trauma, and holds specialized training in Mindfulness Based Stress Reduction (MBSR). She is also a Certified Facilitator for Prepare/Enrich, a program used for pre-marital, marital counseling, and marriage enrichment. In addition, she and is currently working on becoming a Certified Mental Health Integrative Medicine Provider (CMHIMP).

Jeanie’s clinical expertise extends well outside the therapy room. She is an accomplished national speaker; leading mental health seminars and workshops for corporate, community, and colleges/universities on mindfulness, stress resilience, self-care, and workplace wellness. She also facilitates skills groups and provides psychoeducation for adolescents, families, and adults through various organizations around the country.

In addition, Jeanie actively volunteers in the Asian American community. She serves as President of the NC Chapter of the National Association of Asian American Professionals, where she is also spearheading the national Self Care and Wellness program. Her passion is to address mental health stigma in the Asian American community. Furthermore, Jeanie volunteers as VP of Membership on the executive board for the Business and Professional Women of the Triangle and sits on the advisory board of the Western Wake Tennis Association. For her own self-care, Ms. Chang enjoys spending time outdoors and is a proud tennis, soccer, and band mom for her four children. She enjoys going on date nights with her husband of 22 years and planning family vacations. 

Contact information
Website

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