October Dinner Meeting 
with Dr. Colon-Emeric & Ms. Gidney-Cole

Healthy Aging for Mind and Body: Insights on Resilience, Wellness Practices, and Support Resources with Dr. Colon-Emeric & Ms. Gidney-Cole

Join us for an insightful health and wellness panel that will focus on promoting healthy aging both physically and mentally. With aging comes a unique set of challenges, but also opportunities to enhance well-being through resilience, targeted interventions, and access to the right resources. This event features two leading experts, Dr. Colon-Emeric and Ms. Gidney-Cole, who will share their expertise on how to navigate the aging process with strength and vitality.

Featured Speakers:

• Dr. Colon-Emeric, an expert in aging, will delve into the factors that impact healthy aging across the lifespan. Her presentation will highlight interventions that can improve physical, cognitive, and psychosocial resilience, allowing individuals to better handle the health stressors that come with aging. Additionally, she will provide access to local resources designed to support both individuals and families as they experience common challenges related to aging.

• Ms. Gidney-Cole, a wellness advocate and mental health professional, will focus on the wellness practices that support and promote mental and physical health. She will explore how psychotherapy (or "talking therapy") can make a meaningful difference in emotional well-being. Ms. Gidney-Cole will also offer guidance on what to look for in a psychotherapist, ensuring attendees are equipped to make informed decisions about their mental health care.

 Attendees will Gain:

• Expert Insights: Gain access to in-depth knowledge from two experts on the key elements of healthy aging, including physical and cognitive resilience. Attendees will learn how to stay adaptable and strong, despite the stressors that can come with growing older.

• Wellness Practices: Attendees will discover actionable wellness practices that they can incorporate into their daily lives to enhance their physical and mental health. Whether it’s through targeted interventions or exploring the benefits of psychotherapy, participants will leave with practical tools to boost their well-being.

• Local Resources: Learn about local resources that can support both individuals and families as they navigate the challenges of aging. Attendees will have the opportunity to connect with valuable support systems that can make a real difference in their lives or in the lives of their loved ones.

• Mental Health Guidance: Discover the importance of mental health care in the aging process, and receive expert advice on choosing the right psychotherapist. This event will empower attendees to make informed decisions about their mental and emotional well-being as they age.

This panel is a must-attend for anyone interested in understanding the holistic approach to aging well, as well as for those supporting aging loved ones. Whether you’re seeking expert advice, practical strategies, or local resources, this event will provide you with the knowledge and tools to foster a healthier, more resilient life as you age.

Please bring a friend or colleague to this meeting; you’ll be helping your career AND helping another woman’s success as well!